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18 foods you should eat in winter
There are fewer options of fresh seasoning foods in winter than in summer. But it doesn’t mean you should eat onions with potatoes until March. There are also plenty of superfoods loaded with essential...
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11 reasons why you should eat ginger in winter
Ginger has a lot of health benefits from fighting indigestion to boosting immunity, and since the cold and flu season is here, it’s time to learn about what this root can do for you. Although fresh...
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9 ways to make alcohol less harmful
Everyone knows that alcohol is harmful for our body – and during the holidays we usually expect a lot of booze. But did you know that you can alleviate some of the negative effects of alcohol drinking...
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4 holiday habits that slows down your metabolism
Do you want to set back and relax from everyday tail-chase? It’s fine, but you should just remember: if you want to spend holidays without ruining your figure – your metabolic rate should be on the...
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10 healthy eating habits to stick with
If one of your New Year’s resolutions was to eat healthy, you should follow these time-proved 10 eating habits to succeed. 1. Eat small portions You can enjoy all the foods you like, but the key here...
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The 10 healthiest foods (plus 1 beverage) for a holiday party
If you don’t want to overeat at a holiday party, just put these healthy dishes on your table. They are delicious and low in calories – just a perfect decision. 1. Bruschetta These little Italian snacks...
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Foods that contribute to weight gain during holidays
The holiday season is the most wonderful time of the year. But for all of us it’s also a tempting period, with all those parties where a lot of delicious but mostly unhealthy treats are seducing us. If...
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10 healthy low-calorie holiday meals
During holidays people tend to gain extra weight because they eat lots of unhealthy foods. But there are a lot of various healthy and delicious dishes you can cook, so you won’t have to desperately...
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The 5 most popular diets of 2016
To shred pounds while eating pizza, more fats or by eliminating gluten foods. We will consider these 5 most popular diets of 2016 for you to decide whether follow them or not. 1. Ketogenic diet This...
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Top 7 carcinogenic foods
Plenty of foods can cause cancer in your body or worsen symptoms of already present one – some of them higher than the rest. These foods called carcinogenic. Their harmful effect doesn’t stop on cancer...
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